From our friends at Pregnancy Tips.org, there are many couples out there who are suffering from fertility issues. Some studies estimate that one in six couples has some sort of a fertility problem, whether it be a male fertility issue, a female fertility issue, an unexplained issue, or an issue with more than one thing. While fertility issues are actually pretty common these days, not all of them need extensive or expensive fertility treatments in order to be reversed or “fixed”.
In fact, there are lots of things that couples can do themselves that can go a long way towards boosting their fertility. A big one is a weight. If a woman is underweight or overweight, that can affect her fertility. Bad habits like smoking, drug use, alcohol, and caffeine can all affect fertility as well. Too many junk foods, processed foods, sugary snacks, and sweets can really be detrimental to fertility as well, so eating a healthy well-balanced diet is very important. Reducing stress, getting plenty of sleep, and trying to be as healthy as possible overall is the best way to help to boost fertility on your own.