If you still remember last year, I went to the hospital for three consecutive weeks but my doctor was on Holiday leave so I just went back today, after Holiday. Thank God, she’s back and because she was away for several weeks, there were so many patients. While waiting for my turn, I’m checking my record and I was shocked when I saw my weight, last January 2011, my weight is only 86lbs and after one year, I’m now 100lbs, so 14lbs gain in 12 months. This is really shocking to me because for 28 years, I never had any problem with my weight. In fact, I always research on how to gain weight because even I eat plenty of foods I’m not gaining weight but last year, things changed and now I do not know why I’m gaining weight.
I was searching the internet a while ago, looking for reasons why I’m gaining weight and here’s what I’ve found.
1. You Might Be Gaining Weight Because of Lack of Sleep
2. You May Be Gaining Weight Because of Stress
3. You May Be Gaining Weight Because of Medications
4. You May Be Gaining Weight Because of a Medical Condition
5. You May Be Gaining Weight Because of Menopause
Click here for the explanations.
New year’s resolution is not my thing but now I’m including my health in one of my personal goals because I admit I’m getting old, my metabolism is getting slow, and I do not exercise. So even I still have the same eating pattern if I do not burn my calories, I will continue to gain more pounds.
I do hope that I will be successful in maintaining my weight. Please share some tips.